Category: Health Care

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Pears: Health Benefits, Nutritional Information

Pears are rich in important antioxidants, flavonoids and dietary fiber. Pears are a mild, sweet fruit with a fibrous center. They are rich in importantantioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss …

Black Beans: Health Benefits, Facts, Research

Black beans are prized for their high protein and fiber content. Black beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant. Like other legumes such as peanuts, peas and lentils, …

Raspberries: Health Benefits, Nutritional Information

Raspberries can range in color with each color berry having a unique composition of vitamins, minerals and antioxidants. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Known as nature’s candy, wild raspberries have been gathered for …

Blueberries: Health Benefits, Facts, Research

Anthocyanins that are responsible for the blueberry’s color, contributes to the numerous health benefits of consuming the fruit. Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated …