Category: Health Care

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Yoga for Headache: Its Time to Roll Out Your Mat

Want to learn how to do yoga for headache? “Stretch, bend, breathe, relax”, and scroll down for more.  “Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary …

Eat Walnuts to Keep Age-Related Health Issues at Bay

Daily consumption of walnuts can help in healthy ageing, while also improving the bloodcholesterol levels and maintaining good gut health, finds a new study. The findings showed that intake of walnuts, especially by the elderly, can boost the good fats and other nutrients as well as lower obesity …

Are We All Getting Fatter?

While Body Mass Index (BMI) is found to be rising across both sexes and within all social groups, there has been a significantly larger increase in those who already have the highest BMIs, reveals a new study. The BMI average was found to be at a higher level …