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5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It’s very …

6 Foods You Shouldn’t Be Eating Raw!

There are numerous vegetables and fruits that are best eaten when raw and some have to be cooked in order to kill the bacteria that might trigger our health in the longer run. So, if you are adding colourful and nutrient-dense vegetables to your plate, make sure you …

5 Foods That Will Help You Get Rid Of A Runny Nose

A runny nose can be quite annoying. It could be due to weather change, flu or other external factors. It can be quite contagious and some of its common symptoms include excessive sneezing , coughing, sore throat and mild headaches. After getting hold of this uneasy phenomenon, we often resort to those heavy doses …