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Daily Exercise Could Lead to Healthier Bones in Men

High-impact exercise during adolescence and young adulthood is linked to healthier bonesin middle-aged men, reveals a study. According to researchers, individuals who continuously participated in high-impact activities such as jogging and tennis during adolescence and young adulthood had greater hip and lumbar spine bone mineral density than those …

Can Eating Broccoli Slow Down Cancer-Cells Growth?

Some of the previous studies have found that women with a high intake of cruciferous vegetables, such as broccoli, cauliflower, cabbage or kale, have a decreased risk of breast cancer. It was found that a certain element present in cruciferous vegetables can help is slowing down the growth …

Focus on Quality, Not Quantity, of Food to Stay Slim

Have you come across a few people who never seem to worry about weight and yet manage to stay slim? One secret that works behind their seeming effortlessness may actually be a sharp focus on the quality of food that they eat, suggests new research. “These results are …

Regular Milk Intake Along With Exercise Boost Vitamin D in Kids

Sufficient intake of milk with vitamin D supplements and physical activity are significantly important for vitamin D levels in children, according to a new study conducted by the University of Eastern Finland. According to the researchers, a sufficiently high vitamin D level is associated with better bone health …

Exercising More May Not Lead to an Increased Calorie Loss

According to a recent study published in the in the journal Current Biology, people do not necessarily burn extra calories even if they exercise more. This is due to the fact that their bodies adapt to higher activity levels. Researchers from City University of New York measured the …

The Easiest Way to Stay Slim: Drink More Water

Staying slim or getting back in shape couldn’t have been easier, if this new study is to be believed. According to a team of researchers at University of Illinois, the easiest strategy to keep your weight down is to drink more water.  The study, published in the Journal …

Five Things You Need to Know About Ovarian Cancer

Of all the “women’s cancers,” ovarian is among the most diabolical. A new, congressionally mandated report by the Institute of Medicine spells out, sometimes in unnerving detail, the challenges confronting researchers in understanding the disease and patients in getting good care. About 21,000 women will be diagnosed with …