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Why Fruits and Vegetables Are Vital

Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature’s bounty packs better nutrients than supplements. If we are what we eat, then many of us must be tripping all over the place due to a lack of …

6 Snacks You Think Are Healthy, But Aren’t

1. Veggie Chips The word veggie is in its name, so this snack must be healthier than potato chips, right? Wrong. Many of these chips are made of vegetable flour and don’t contain any real vegetables at all! They house as much fat and calories as potato varieties …

12 Foods to Buy Organic

As Americans up their intake of fruits and veggies — especially in light of the most recent government food guidelines and the MyPlate icon — they may also be loading up on pesticides. According to the latest annual report from Environmental Working Group (EWG), you could consume an …

Tahini: Health Benefits and Nutritional Information

Tahini is made from sesame seeds, with a little bit of oil mixed in to make it the right consistency. Tahini is a seed butter made from sesame seeds that are hulled, ground, and toasted. It is commonly used in North African, Greek, Iranian, Turkish, and Middle Eastern …

Chia Seeds: Health Benefits and Nutritional Information

Chia seeds are packed full of important nutrients – they are an excellent source of omega-3 fatty acids. Despite their small size, chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol …

Pears: Health Benefits, Nutritional Information

Pears are rich in important antioxidants, flavonoids and dietary fiber. Pears are a mild, sweet fruit with a fibrous center. They are rich in importantantioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss …

Black Beans: Health Benefits, Facts, Research

Black beans are prized for their high protein and fiber content. Black beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant. Like other legumes such as peanuts, peas and lentils, …

Raspberries: Health Benefits, Nutritional Information

Raspberries can range in color with each color berry having a unique composition of vitamins, minerals and antioxidants. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Known as nature’s candy, wild raspberries have been gathered for …

Blueberries: Health Benefits, Facts, Research

Anthocyanins that are responsible for the blueberry’s color, contributes to the numerous health benefits of consuming the fruit. Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated …

Limes: Health Benefits, Nutritional Information

Limes are a citrus fruit often used to accent flavors in foods and are a common ingredient in Mexican, Vietnamese and Thai cuisine. They are grown year-round in tropical climates and are usually smaller and less sour than lemons. The Tahitian lime, also called the Persian lime, is …