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Asparagus: Health Benefits, Facts, Research

Asparagus is a commonly eaten vegetable in many parts of the world and is well known for its unique, savory taste. Asparagus ranks among the top 20 foods in regards to ANDI score (Aggregate Nutrient Density Index), which measures vitamin, mineral and phytonutrient content in relation to the …

The Top 10 Healthy Foods

This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. 1 – Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging …

Stop Stressing Now! It May Cause Diabetes

Be it physical or emotional, taking unnecessary stress can not only give you headache orneck pain, it may also cause your blood sugar levels to rise increase the risk of developing Type 2 diabetes. According to health experts, our changing lifestyle and sedentary routine are the main reasons …

Your Cooking Oil May Not Be Helping Your Heart

Replacing animal fat in the human diet with vegetable oil does not seem to lower heart disease risk, and might even boost it, according to a new study that challenges a cornerstone of dietary advice. Switching from saturated to unsaturated Omega-6 fats did result in lower blood cholesterol …

Babies Born To Older Moms May Be Smarter, Healthier: Study

The benefits associated with being born in a later year outweigh the biological risks associated with being born to an older mother, researchers said. (Representational image) BERLIN:  Children born to older mothers may be healthier, taller and obtain more education than kids of younger mothers, a new study …

Eat Walnuts to Keep Age-Related Health Issues at Bay

Daily consumption of walnuts can help in healthy ageing, while also improving the bloodcholesterol levels and maintaining good gut health, finds a new study. The findings showed that intake of walnuts, especially by the elderly, can boost the good fats and other nutrients as well as lower obesity …