Show Posts in

Pears: Health Benefits, Nutritional Information

Pears are rich in important antioxidants, flavonoids and dietary fiber. Pears are a mild, sweet fruit with a fibrous center. They are rich in importantantioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss …

Black Beans: Health Benefits, Facts, Research

Black beans are prized for their high protein and fiber content. Black beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant. Like other legumes such as peanuts, peas and lentils, …

Raspberries: Health Benefits, Nutritional Information

Raspberries can range in color with each color berry having a unique composition of vitamins, minerals and antioxidants. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Known as nature’s candy, wild raspberries have been gathered for …

Blueberries: Health Benefits, Facts, Research

Anthocyanins that are responsible for the blueberry’s color, contributes to the numerous health benefits of consuming the fruit. Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated …

Limes: Health Benefits, Nutritional Information

Limes are a citrus fruit often used to accent flavors in foods and are a common ingredient in Mexican, Vietnamese and Thai cuisine. They are grown year-round in tropical climates and are usually smaller and less sour than lemons. The Tahitian lime, also called the Persian lime, is …

Asparagus: Health Benefits, Facts, Research

Asparagus is a commonly eaten vegetable in many parts of the world and is well known for its unique, savory taste. Asparagus ranks among the top 20 foods in regards to ANDI score (Aggregate Nutrient Density Index), which measures vitamin, mineral and phytonutrient content in relation to the …

The Top 10 Healthy Foods

This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. 1 – Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging …

Stop Stressing Now! It May Cause Diabetes

Be it physical or emotional, taking unnecessary stress can not only give you headache orneck pain, it may also cause your blood sugar levels to rise increase the risk of developing Type 2 diabetes. According to health experts, our changing lifestyle and sedentary routine are the main reasons …

Your Cooking Oil May Not Be Helping Your Heart

Replacing animal fat in the human diet with vegetable oil does not seem to lower heart disease risk, and might even boost it, according to a new study that challenges a cornerstone of dietary advice. Switching from saturated to unsaturated Omega-6 fats did result in lower blood cholesterol …